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ERITREA FOOD

Injera Recipe

Injera is a traditional sourdough flatbread that is a cornerstone of Eritrean and Ethiopian cuisine. Made from teff flour, this spongy, slightly tangy bread is used as both a plate and a utensil to scoop up stews and other dishes. Its unique texture and flavor come from a fermentation process that takes several days, resulting in a nutritious and versatile bread that complements the bold flavors of Eritrean and Ethiopian dishes.

Injera RECIPES

Injera

187 Reviews
4.5/5

Injera is a traditional sourdough flatbread that is a cornerstone of Eritrean and Ethiopian cuisine. Made from teff flour, this spongy, slightly tangy bread is used as both a plate and a utensil to scoop up stews and other dishes. Its unique texture and flavor come from a fermentation process that takes several days, resulting in a nutritious and versatile bread that complements the bold flavors of Eritrean and Ethiopian dishes.

Nutrition Facts

Per Serving: 203 calories; fat 0.1g; sodium 11.4mg; carbohydrates 28.5g; protein 0.2g

Descriptions

Injera is a traditional sourdough flatbread that is a cornerstone of Eritrean and Ethiopian cuisine. Made from teff flour, this spongy, slightly tangy bread is used as both a plate and a utensil to scoop up stews and other dishes. Its unique texture and flavor come from a fermentation process that takes several days, resulting in a nutritious and versatile bread that complements the bold flavors of Eritrean and Ethiopian dishes.

Instructions:

Step 1
  • Large mixing bowl
  • Whisk or spoon
  • Non-stick skillet or specialized injera pan (mitad)
  • Ladle
  • Clean cloth or plastic wrap
  • Spatula
Step 2
  • Prepare the Batter:

    • In a large mixing bowl, combine the teff flour and water. Mix well until the batter is smooth and free of lumps.
    • Cover the bowl with a clean cloth or plastic wrap and let it sit at room temperature to ferment. This process typically takes 2 to 3 days, depending on the room temperature. The batter should develop a slightly sour smell and bubbles on the surface.
Step 3
  • Check and Stir the Batter:

    • During the fermentation process, stir the batter once or twice a day to ensure even fermentation.
    • After the batter has fermented, it should be slightly thick and bubbly. Stir in the salt just before cooking.
Step 4
  • Cooking Instructions:

    1. Heat the Skillet:
      • Preheat a non-stick skillet or injera pan (mitad) over medium heat. It is important that the skillet is evenly heated to cook the injera properly.
Step 5
  • Cook the Injera:
    • Cook the injera until bubbles form on the surface and the edges start to lift slightly from the pan. This usually takes about 1 to 2 minutes.
    • Do not flip the injera. It is cooked only on one side.
    • When the surface is dry and the edges are cooked through, carefully remove the injera from the skillet using a spatula.
Step 6
  • Repeat:
    • Repeat the process with the remaining batter, adjusting the heat as needed to prevent burning or undercooking.
Step 7
  • Serve:

    • Stack the cooked injera on a plate, with each piece separated by parchment paper or a clean cloth to prevent sticking.
    • Injera is traditionally served at room temperature and used to scoop up various stews and dishes.

Ingredients

Menu info

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